It’s New Year’s Day and I am hungover. Not the best start to the year but my mind seems to be in a good place and I am determined to start this year as I mean to go on. My mental heath is a priority to me, and in my opinion it should be everyone’s priority. Some of us may assume that our mental health is always going to be good but why take it for granted.
I have made ten resolutions that I think will help you stay mentally healthy…
1. Get more exercise
I try to run three times a week, I plan on continuing this and also would like to add some strength exercises because I am not getting any younger and my arm skin is starting to flap. The benefits of exercise are multiple, not only does it help you stay in shape but for me it’s a mental exercise, a time to reflect and also gives me the best sense of achievement. Get yourself moving!!
2. Get more sleep
I am a terrible sleeper, I regularly wake at 2.30am and stay awake for hours. So this year sleep is going to be my priority. I am going to ensure I relax in the evening, read instead of being on my phone and get to bed early. I have said it time and time again but lack of sleep is my number one trigger for my mental health to slip, so it makes sense that it is my priority.
3. Get off your phone
The new iphone updates remind me of the amount of screen time I have had. Its shocking and I am pretty sure I am not alone. The problem with our phones and social media is that its a constant comparison competition and thats not healthy. We rarely post a pic of a really average fairly lousy day but we do post the happy moments. Even though we are aware that this isnt a true reflection of peoples lives we still compare ourselves. So for me, the phone is going down more and I am going to enjoy my life and those around me.
4. Learn something new
For christmas I got roller skates and I am determined to become good at it (i will be cursing myself when I am sat in a&e next week with a broken wrist). Its about doing something for yourself and having a sense of achievement. I also want to make some crochet goods (a crochetting roller skater I hear you say). Pick something that you have always wanted to do and go for it (it can be big or small).
5. Plan your life
I love lists and I love a calendar but I still forget things. When I forget something I feel bad in myself. So lets plan more. I like to have a full page diary so I can list what I need to do each day. I also have a calendar for the whole family to use. A sense of being organised is incredibly calming for your mind.
6. Learn to meditate
At Christmas I was discussing this with my brother and we both want to work on taking my mind to a place of calm, to clarify our thoughts and have more peace. I have an app on my phone but eventually I want to be able to just do it myself, anywhere. By giving yourself a couple fo minutes everyday will give you so many benefits and massively reduce your stress levels.
7. Keep a diary
Whether its a blog or an actual diary its very cathartic to write down your thoughts. Its sometimes easier to read your thoughts once written down, plus I dont think we write enough nowadays. I plan on having a physical diary and from that I will use my thoughts to write blogs, or not… its just about releasing some of your feelings, worries and stresses.
8. Be kinder to yourself
Self belief is not something that comes naturally to me and I am very critical of myself. So this year I want to work on the words that I tell myself become kinder. I want to cut myself some slack and look at the positive things that I do. Self affirmations are a great way to start, write a list of what you want to hear about yourself and what you want to achieve in your day “I will be great today” “I will be kind today” “I am a strong person”.
9. Help others
By helping others you are able to leave your own troubles and focus on someone else. It also allows you to connect with other people. I am not saying that you have to go out and volunteer all of your time but just the odd job here and there. Help a friend with the school run? Help an elderly relative take their shopping in? It doesnt matter what it is but I always thing that these good deeds will be payed back to you when you need help.
10. Be Thankful
Stop and think about all the wonderful aspects of your life (list them if need be). I soend so much time worrying about things and focusing on things that I cannot control I have prone to forgetting what I have. Take being thankful into your everyday and your outlook of life will become far more positive.
So I hope these 10 resolutions will help you, I have also written a few more personal ones for myself but I think these are pretty good all rounders.
Happy New Year to you all, since writing this my hangover has lessened slightly and i feel inspired to get my arse into gear and get dressed. Heres to a brilliant 2019.